10 of the best vegan recipes using nori flakes
Whether you have a bag of nori flakes sitting in your cabinet (that you bought for ONE recipe and never touched again)…or have just simply been curious about how to use nori in the first place…this list of 10 of the best vegan recipes using nori flakes is for you!
Nori, aka seaweed flakes, is an amazing ingredient that can add complex flavor and a unique taste to many dishes. It has been rapidly gaining popularity for a reason and now it your time to jump on board! Scroll down and learn the basics of nori flakes and check on 10 fabulous vegan recipes using nori flakes.
ALL ABOUT NORI FLAKES
IS NORI SEAWEED
Yes! Nori is edible seaweed that has been dried and turned into small flakes.
Nori has been eaten in Japan for over two thousand years. However, it has just recently become more popular in the United States and can be found in many Asian dishes and vegan seafood recipes.
What do nori flakes taste like
Nori flakes have a strong sea flavor. They would be described as slightly fishy with a hind of salt and umami.
IS NORI VEGAN
Yes! Nori flakes are vegan!
Although nori has a fishy, sea like flavor, they are in fact vegan because it’s just seaweed. Check out the 10 vegan recipes using nori below!
What are some of the health benefits of nori
Nori flakes are actually super beneficial for your health!
Nori is believed to aid in digestion and support thyroid health due to its high levels of iodine and enzymes.
Nori flakes are rich in vitamins and minerals including vitamin A, C, B, and K. They are also a great source of phosphorus, potassium, calcium, and magnesium. Nori is also an excellent source of fatty acids, protein, and fiber.
So basically…say yes to nori!
Are nori flakes gluten free
Yes! Nori is naturally a gluten free ingredient.
Where can I find nori flakes
You can often find nori flakes in the Asian Isle of your local grocery store, at health food stores, or at Asian markets. You can also purchase them on line! Amazon always has them in stock.
HOW DO YOU USE NORI FLAKES
Nori flakes are super easy to use…just add them to a dish. They can be eaten right out of the bag or cooked down in sauces, soups…sky is the limit!
You can simply add them over rice if you want to keep it really simple. Or you can take it a couple steps further and create a delicious seafood flavor with nori flakes which is perfect when preparing vegan seafood inspired dishes! Below are 10 of the best vegan recipes using nori!
This Seafood-inspired Vegan Pizza is a perfect vegan dinner recipe using nori flakes! Made with spinach, vegan mozzarella, lemony white bean spread, and a garlic vegan “seafood” blend. And yes…you create that seafood flavor with the help of those fishy flavored nori flakes.
This vegan poke bowl is perfect when looking for a delicious, healthy meal! Made with brown rice, avocado, edamame, cabbage, carrots, cucumbers, sesame seeds, and the star of the show…vegan spicy “seafood” salad, complete with nori flakes. Great healthy vegan recipe using nori flakes!
3. JAPANESE-INSPIRED CARROT LOX TOAST
Carrot lox is a popular seafood inspired recipe using nori flakes. But Japanese-inspired carrot lox is even more unique and delicious! Carrot Lox Toast, made with wasabi cream cheese, cucumber, sesame seeds, and green onion. Perfect for breakfast, brunch, lunch, or a snack!
4. VEGAN SEAFOOD WATERMELON SALAD
Vegan seafood salad, made with shiitake mushrooms and heart of palm, layered with lemon and herb marinated watermelon, cucumber, spinach, and arugula. This recipe is crisp, refreshing, and packed with seafood flavor, thanks to the addition of nori! This is one of my favorite vegan summer recipes using nori flakes.
5. VEGAN TUNA MELT SNACK PLATE
This Vegan Tuna Melt Snack Plate is a new spin on a popular classic! Made with vegan tuna salad made from shredded, seasoned tofu, topped with a fresh veggie medley, and served with rye bread topped with melted vegan cheese. You guessed it…the vegan tuna salad includes those sea flavored nori flakes!
6. CARROT LOX TOAST WITH SWEET MUSTARD CREAM CHEESE
Carrot lox is one of the most popular vegan recipes using nori flakes that helped nori gain its recent popularity. This is an elevated recipe of the delicious vegan carrot lox. That’s right, lox make from carrots instead of salmon! Vegan Carrot Lox toast, made with sweet mustard cream cheese and topped with spring mix, capers, red onions and dill. Another delicious vegan recipe made with nori flakes for the book!
7. ASIAN-INSPIRED VEGAN CEVICHE
This light, refreshing vegan ceviche is a perfect healthy, vegan recipe using nori flakes! Asian-Inspired Vegan Ceviche, made with heart of palm, shiitake mushrooms, edamame, red peppers, red onion, cilantro, ginger, hemp hearts, and a lime Asian-inspired marinade. This vegan Asian ceviche needs to go on your must-make list! It’s citrusy, refreshing, and hits those umami notes that we all crave. Made with shiitake mushrooms and heart of palm to help mock that traditional seafood texture and flavor. Serve with plantain chips, tortilla chips, or rice crackers for the perfect snack or appetizer!
8. SMOKY FRA DIAVOLO WITH SLICED BAGUETTE
Craving that classic Seafood Fra Diavolo flavor, but want to skip the seafood? This vegan recipe using nori flakes is perfect for just that! Made with chickpeas, portobello mushrooms, and bell peppers smothered in a smoky, spicy chipotle pepper and roasted tomato sauce. This Fra Diavolo recipe is the perfect companion for that fresh baguette you just picked up from the market…or of course, would be absolutely lovely spread over pasta.
9. VEGAN SPICY TUNA SNACK PLATE
This vegan spicy tuna snack plate is the perfect appetizer for your next party! A bed of vegan spicy tuna, made from shredded tofu seasoned with nori flakes and loaded with Asian-inspired flavor, topped with a medley of cucumbers, scallions, and sesame seeds. This recipe is satisfying, refreshing, and absolutely delicious. Pop this baby on the table with your favorite rice crackers and your guests will be crawling back for more! One of my top crowd-pleasing vegan recipes using nori flakes.
Vegan seafood scampi, made with shiitake mushrooms, heart of palm, chickpeas, tomatoes, and fresh parsley tossed in a white wine and vegan butter scampi sauce, served over orzo. And yes, it tastes like seafood! The trick? It’s all in the seasoning…with the help of nori flakes… and sauce! This vegan recipe using nori flakes is mind-blowing…it tastes so much like seafood!
Looking for more vegan recipes using nori flakes? I am constantly creating new recipes, and nori flakes is one of my favorite ingredients…so keep an eye out for new vegan seafood recipes on my homepage!
