10 delicious Recipes to eat more vegetables for breakfast
Including vegetables in your lunch and dinner is a bit of a no brainer. With endless options for salads and vegetables for side dishes, a lot of us have no problem including lots of veggies during the second part of the day.
But what about breakfast?! For breakfast it’s too easy to pour a bowl of cereal, grab a bagel and skip over vegetable completely. But vegetables are too important to skip! Vegetables are low in calories, loaded with nutrients…and of course, are DELICIOUS! Here’s a list of some tasty recipes to help you easily eat more vegetable for breakfast.
1. BREAKFAST SALAD
This breakfast salad is a game changer! Made with kale, green apples, farro, vegan sausage, vegan feta, walnuts, and cherries. This dish is packed with protein and nutrients and is an amazing way to kick off the morning. This is the perfect recipe to help you eat more vegetable for breakfast.
2 . TEMPEH QUINOA KALE BOWL
Toast Macadamia nut and Kale Salad, served with seasoned quinoa, topped with sauerkraut and smoky tempeh.
This Tempeh Quinoa Kale Bowl is soooo satisfying and so versatile! It’s an excellent way to start your day and eat more vegetables for breakfast. You can serve it as a breakfast bowl, which is not only delicious, but will help keep you fueled and satisfied for hours.
3. ROSEMARY MAPLE & BLACKBERRY SILVER DOLLAR SWEET POTATOES
Rosemary maple and blackberry silver dollar sweet potatoes! Made with roasted sweet potatoes, blackberries, sunflower seeds, and rosemary maple syrup. Topped off with vegan brown sugar Ice Cream! Like pancakes…but better! Skip the refined sugar and white flour and eat more vegetable for breakfast!
4. CARROT LOX TOAST WITH SWEET MUSTARD CREAM CHEESE
Vegan Carrot Lox toast, made with sweet mustard cream cheese and topped with spring mix, capers, red onions and dill.
Yes! You can make lox out of carrots! Carrot lox, with it’s seafood-like flavor, is the perfect plant-based alternative for traditional lox! This recipe is super simple to make, excellent for meal prep, and full of flavor! This is the perfect light breakfast to help you eat more vegetables for breakfast.
5. SPINACH AND ARTICHOKE VEGAN QUICHE
That’s right!….VEGAN quiche! Thanks to the incredible egg substitute, Just Egg, this baby tastes soooo much like quiche made with real eggs. Quiche is the perfect way to get eat more vegetables for breakfast!
Vegan Quiche loaded with spinach, artichoke, and vegan breakfast sausage. Made with vegan Just Egg.
6. PUMPKIN SPICE BUTTERNUT SQUASH SILVER DOLLARS
Smells like fall, tastes like heaven! This is the sweet Autumn breakfast of your dreams! Pumpkin Spice Butternut Squash Silver Dollars, made with Sweet roasted butternut squash, topped with pumpkin spice pecan maple sauce and vegan whipped cream. Full of nutrients and taste better than pancakes! This recipe is incredibly easy to make and will make you are your loved ones fall in love with butternut squash all over again.
7. VEGAN STEAK AND EGGS PROTEIN BREAKFAST BOWL
Vegan Steak and Eggs Protein Breakfast Bowl, made with Asian seasoned Beyond Meat vegan steak, tofu scrambled “egg”, quinoa, kimchi, spinach, and scallions. It’s savory, rich in umami, and absolutely packed with protein. This recipe is the perfect way to fuel your body and eat more vegetables for breakfast!
8. KOREAN BAKED JUST EGG AND RICE
This Korean Baked Just Egg and Rice is a perfect protein rich breakfast for any day of the week, but I particularly love it for meal prep or a crowd. This recipe consists of vegan Just Egg, loaded with kimchi, seasoned carrots, scallions, sesame and beech mushrooms, baked to perfection and served over white rice.
This Korean Baked Just Egg and Rice recipe is LOADED with flavor and is a perfect protein packed breakfast that can be made with little effort. It’s incredibly satisfying, but light at the same time and will keep you full and fueled for hours.
9. VEGAN STEAK AND EGG BREAKFAST TACOS
Vegan Steak and Egg Breakfast Tacos will quickly become one of your favorite protein packed plant based breakfasts! Made with Asian seasoned vegan Beyond steak, baked vegan Just Egg, kimchi, and cucumbers, this savory recipe is a breakfast worth jumping out of bed for. Fuel your loved ones with this simple recipe that even a beginner can cook with ease.
10. JAPANESE-INSPIRED CARROT LOX TOAST
Carrot Lox Toast made with wasabi cream cheese, cucumber, sesame seeds, and green onion.
Lox is a light, refreshing, incredible ingredient that I loved adding to crackers and toast. So finding a plant-based alternative was a must for me. Luckily by taking thinly sliced carrots and adding them to the right combination of flavors it is completely possible to create a vegan lox alternative that is equally delicious and satisfying as the original!
