March 7, 2024

Nutritional Yeast

WHAT IS NUTRITIONAL YEAST

Nutritional yeast, also known as nooch, is basically nature’s vegan cheese powder! Nutritional yeast is yeast made from living saccharomyces cerevisiae yeast, which is the same yeast used to make bread. Nutritional yeast is a powdery, with large flakes and has a mustard-like color.

Nutritional yeast has a unique, cheese-like flavor that can be described as savory and slightly nutty. This delicious, flavor boosting ingredient is very popular in vegan and dairy free cheese recipes and is often the key ingredient to create a dairy free, cheese-like flavor.

NUTRITIONAL YEAST NUTRIENTS

Nutritional yeast is not only delicious and incredibly useful when trying to create a plant-based cheesy, umami flavor. But it’s also loaded with nutrients! Nutritional yeast is an excellent source of protein, fiber, and B vitamins!

HOW TO STORE NUTRITIONAL YEAST

Nutritional yeast has an impressive shelf life. You can store your nutritional yeast in the fridge or pantry for up to two years! Just make sure you store your nutritional yeast in an airtight container.

WHERE TO FIND NUTRITIONAL YEAST IN THE GROCERY STORE

Nutritional yeast can be found in most major grocery stores. You will usually find it in the baking isle or the health food section of the grocery store. Nutritional yeast is packaged in a bag or a container. In stores, such as Whole Foods, that offer bulk ingredients, you can often find nutritional yeast stored in bins.

Can’t find nutritional yeast in your local grocery store? You can always find nutritional yeast at your local health food store or online!

POPULAR NUTRITIONAL YEAST BRANDS

Now that you know where to find nutritional yeast in the grocery store, you often have options! Here are some of the top rated brands that you can choose from.

Braggs
Frontier Co-op
Red Start
Bob’s Red Mill
365 by Whole Foods
Terrasoul Superfoods
Wegmans

HOW TO USE NUTRITIONAL YEAST

Nutritional yeast can be used for endless varieties of cuisines! If your follow a plant-based diet or vegan diet, you should always have this important ingredient on hand. It can be used right out of the container and sprinkled directly onto food. Nutritional yeast can also be cooked or baked into dishes, helping to build a cheesy-like, umami flavor.

Sprinkled over popcorn with some vegan butter and a pinch of salt for a savory, delicious snack
Sprinkled over pasta or vegetables as a parmesan cheese substitute
Help build a complex, cheesy flavor in plant-based soups, such as cream of broccoli
Nutritional yeast is the perfect ingredient to help you create vegan Mac and cheese!
Add nutritional yeast to your tofu scramble to create a more complex umami flavor
Add nutritional yeast to your pasta sauce for a more complex flavor
Nutritional yeast is the key ingredient for creating plant-based cheese sauces