Tag: vegan protein

10 Must Try Vegan Salads For the Summer

10 Must Try Vegan Salads For the Summer

I love a good salad all year long. But I am particularly obsessed with them during the warmer weather. If you are looking for some new, unique and satisfying salads…I have your back! Here are 10 must try vegan salads for summer this year. BOK 

6 Unique and Delicious Steel Cut Oats Recipes

6 Unique and Delicious Steel Cut Oats Recipes

Steel cut oats are AMAZING! They are LOADED with nutrients, will keep you full and satisfied for hours, are a the perfect base for endless amounts of creative meals! Here’s a list of 6 unique and delicious steel cut oats recipes to show you just 

sweet pistachio tahini dip : vegan fruit dip

sweet pistachio tahini dip : vegan fruit dip

This Sweet Pistachio Tahini Dip is the unique, flavor vegan fruit dip you have been looking for! You know that delicious flavor of pistachio ice cream?….well, we’ve taken that and turned it into a healthy, protein rich, vegan fruit dip! Sweet Pistachio Tahini Dip is 

AIR FRYER SHISHITO PEPPERS WITH LEMON HERB TAHINI DIP

AIR FRYER SHISHITO PEPPERS WITH LEMON HERB TAHINI DIP

This Air Fryer Shishito Peppers with Lemon Herb Tahini Dip recipe is a gourmet snack that can be made with very little effort and in only 10 minutes! Slightly spicy, roasted shishito peppers dipped in this light, fresh, nutrient rich, lemon herb tahini dip will 

creamy lemon herb tahini dressing

creamy lemon herb tahini dressing

Warm weather is here…which means it’s time to shelf the heavy comfort food and move into light, fresh ingredients! This creamy lemon herb tahini dressing will help you do just that. This plant-based, 2 minute dressing is light, fresh, rich in protein and nutrients…and of 

Miso protein Steel Cut Oats with tofu

Miso protein Steel Cut Oats with tofu

These miso vegan protein steel cut oats are absolutely perfect for those cold and rainy days. Although oats are often served sweet…they are absolutely delicious when savory! With this savory miso broth, nutrient rich steel cut oats, and air fried tofu, this recipe is a 

health freak kale caesar salad (gluten-free and vegan)

health freak kale caesar salad (gluten-free and vegan)

Looking for a bowl full of nutrients that is super healthy AND loaded with flavor? You have come to the right place! I call this the health freak kale Caesar salad because it is loaded with ONLY clean, nutrient rich ingredients…and it’s DELICIOUS! This recipe 

air fryer vegan chicken caesar salad with tahini dressing

air fryer vegan chicken caesar salad with tahini dressing

This is one of the BEST vegan chicken Caesar salads you will ever have! This baby is absolutely loaded with flavor! And thanks to the air fryer, it is so easy to make! Air fryer vegan Chicken Caesar salad is made with romaine lettuce, vegan 

Savory Vegan protein Steel Cut Oats with miso and Gochujang

Savory Vegan protein Steel Cut Oats with miso and Gochujang

These savory vegan oats are EVERYTHING you want on a cold or rainy morning. A bowl of these vegan protein steel cut oats will fuel you up and warm you up from the inside out. With a savory miso Gochujang broth and seasoned vegan Just 

Hawaiian Korean inspired Vegan Beyond ground beef tacos

Hawaiian Korean inspired Vegan Beyond ground beef tacos

Does the thought of sweet and savory make you want to salivate? Well, get ready to drool…because these Hawaiian and Korean inspired vegan beyond ground beef tacos are DELICIOUS and about to make your taco night even more exciting! These vegan beyond ground beef tacos 

13 Best vegan recipes for meat eaters with meat substitutes

13 Best vegan recipes for meat eaters with meat substitutes

Whether you are trying to successfully feed a table full of vegans, vegetarians and meat eaters…are looking for a meatless Monday recipe that still gives you the taste, texture, or protein of meat…OR are a full blown vegan who is looking for a meaty dish….this 

Snickers Steel Cut Oats : Vegan Recipe

Snickers Steel Cut Oats : Vegan Recipe

Are you looking to satisfy a sweet tooth in a healthy way? This Snickers Steel Cut Oats recipe is EXACTLY what you need in your life! Yes!…You can take a snickers bar and turn it into a big bowl of steamy, steel cut oats…in a 

Chai Latte Steel Cut Oats with pecans and pear

Chai Latte Steel Cut Oats with pecans and pear

Right now, those cold, rainy spring days are relentless….making it extra difficult to get out of bed in the morning. A big bowl of Chai Latte Steel Cut Oats are EXACTLY what you need to motivate yourself and warm up your bones on a rainy 

Air Fryer Brunch Asparagus Kale Salad : with vegan sausage

Air Fryer Brunch Asparagus Kale Salad : with vegan sausage

That’s right….salad for brunch! When it comes to brunch having a balance of sweet and savory is ALWAYS the goal. Unfortunately that often comes in the form of a super heavy meal that leaves you longing for a nap, instead of allowing you to jump 

Easy Mushroom and Kale Just Egg Vegan Quiche

Easy Mushroom and Kale Just Egg Vegan Quiche

Looking for the perfect crowd-pleasing recipe for Easter Sunday? This Just Egg Vegan Quiche is it! Thanks to plant-based Just Egg, this vegan quiche tastes so much like real egg, EVERYONE will love it! And it’s incredibly easy to make! Mushroom and Kale Just Egg 

Guinness Beyond Steak Vegan Quesadilla Recipe

Guinness Beyond Steak Vegan Quesadilla Recipe

This Guinness Beyond Steak Vegan Quesadilla is the ultimate party food for this year’s St. Patrick’s Day celebrations! It’s savory, it’s cheesy, it’s loaded with flavor, and it’s a snack that EVERYONE will love! Why? Thanks to vegan Beyond Steak Tips…that taste soooo much like 

Guinness Beyond Steak Pretzel Bun Sandwich

Guinness Beyond Steak Pretzel Bun Sandwich

Looking for a KILLER vegan recipe for St. Patrick’s Day this year? This Guinness Beyond Steak Pretzel Bun Sandwich is it! A pint of Guinness in one hand and a hot, savory, flavor-loaded sandwich in the other…yes please! This Guinness Beyond Steak Pretzel Bun Sandwich 

Guinness Beyond Steak Egg Rolls : vegan St. Patty’s recipe

Guinness Beyond Steak Egg Rolls : vegan St. Patty’s recipe

These Guinness Beyond Steak Egg Rolls are life changing! They are the PERFECT finger food for this year’s St. Patrick’s Day celebration! And thanks to the incredible Beyond Steak tips…these babies are 100% vegan, but taste soooo much like real steak that even meat eaters 

Vegan Guinness Beyond Steak Recipes for St. Patrick’s Day

Vegan Guinness Beyond Steak Recipes for St. Patrick’s Day

If you are a fan of Guinness AND Steak…you need to try this Vegan Guinness Beyond Steak Recipe! Yesss….that’s right, vegan steak! Thanks to the brand Beyond Meats, we now have an amazing vegan steak option on the store shelves. It is loaded with protein, 

Air Fryer Silken Tofu Scramble with Purple Sweet Potatoes

Air Fryer Silken Tofu Scramble with Purple Sweet Potatoes

Start off your day the right way with this Air Fryer Silken Tofu Scramble with Purple Sweet Potatoes! This recipe is incredibly easy to make, is super nutritious and will keep you fueled for hours, and is LOADED with flavor! Making tofu scramble in the 

air fryer vegan hot pockets recipe : Italian hand pies

air fryer vegan hot pockets recipe : Italian hand pies

Let me introduce you one of my new favorite recipes! Air fryer vegan hot pockets! These babies are portable…they are snackable….they are the perfect grab-and-go treat to bring on a picnic, toss in a cooler, and pack for your kids school lunch. This Italian air 

Gochujang Miso Udon Noodle Soup with Japanese Eggplant

Gochujang Miso Udon Noodle Soup with Japanese Eggplant

Gochujang Miso Udon Noodle Soup with Japanese Eggplant is a perfect meal for any day! Whether you are fighting off a cold, looking to warm up on a cold day, or just simply want a healthy, delicious meal that is incredibly satisfying…this Gochujang Miso Udon 

vegan deviled egg dip made with white beans

vegan deviled egg dip made with white beans

Love and crave deviled eggs but want to keep things plant-based and skip the eggs? This vegan deviled egg dip made with white beans is the perfect recipe for just that! Vegan deviled egg dip is made with puréed white beans, a cleaver blend of seasoning 

Air Fryer Beyond Meatballs with vegan Gochujang Peanut Sauce

Air Fryer Beyond Meatballs with vegan Gochujang Peanut Sauce

These air fryer beyond meatballs with vegan Gochujang Peanut sauce are the perfect easy, vegan recipe for any night of the week! These spicy, savory, delicious meatless meatballs are PACKED with protein and are perfect as a snack or appetizer for your next dinner party. 

air fryer cheesy vegan crab bites and Old Bay Sriracha Aioli

air fryer cheesy vegan crab bites and Old Bay Sriracha Aioli

air fryer cheesy vegan crab bites with vegan Old Bay sriracha aioli

air fryer broccoli with 10 minute Gochujang peanut sauce

air fryer broccoli with 10 minute Gochujang peanut sauce

Cooking broccoli in the air fryer is one of the simplest ways to get more veggies on your table! This Air fryer broccoli with 10 minute Gochujang peanut sauce is next level! Not only is this healthy vegan recipe incredibly quick and easy to make. 

vegan Irish recipes using Guinness for St. Patrick’s Day

vegan Irish recipes using Guinness for St. Patrick’s Day

Yes! Guinness is vegan!!! Guinness was not always vegan, so it was a beautiful day for beer loving vegans when Guinness announced that they are, in fact, vegan friendly! CHEERS TO THAT! Guinness is not only an excellent beer (in my humble opinion), but it 

air fryer kimchi beyond meatballs with vegan Gochujang sauce

air fryer kimchi beyond meatballs with vegan Gochujang sauce

These Air Fryer Kimchi Beyond Meatballs with vegan Gochujang sauce will simple knock your socks off! This easy to make, protein rich, Korean-inspired meatball recipe can be prepped and ready in 20 minutes and they are absolutely LOADED with flavor. These air fryer Beyond Meatballs 

air fryer vegan crab stuffed mushrooms

air fryer vegan crab stuffed mushrooms

Love crab stuffed mushrooms, but want to keep things plant-based? This air fryer vegan crab stuffed mushroom recipe is a dream come true! These air fryer vegan crab stuffed mushrooms are so easy to make and incredibly delicious…and yes!…they actually taste like crab! Baby portobello 

13 dairy free super bowl recipes : vegan game day food

13 dairy free super bowl recipes : vegan game day food

It’s that time of year again! Super bowl Sunday! Lots of football, lots of friends, lots of fun,…and most importantly LOTS OF FOOD! But gone are the days that you could just order pizzas and wings and make all of your guests happy! These days, 

Air Fried Beyond Burgers : vegan stuffed big mac sliders

Air Fried Beyond Burgers : vegan stuffed big mac sliders

Attention all vegans, vegetarians, AND meat eaters! These air fried Beyond Burgers are a total game changer! That’s right…Beyond meat burgers in the air fryer. And the flavor and texture is so spot on…you would never know they are vegan! These air fried beyond burgers 

Healthy big mac sauce made with white beans (no mayo)

Healthy big mac sauce made with white beans (no mayo)

Want to ditch the calorie rich, Big Mac sauce and try something new? You’ve come to the right place! This healthy Big Mac sauce made with white beans has all the flavor of your traditional Big Mac sauce, but significantly less calories. This is a 

Beyond Meat Burger in air fryer : Vegan Buffalo Blue Sliders

Beyond Meat Burger in air fryer : Vegan Buffalo Blue Sliders

Get ready to impress yourself and your guests! These Vegan Buffalo Blue Sliders, made with Beyond Meat Burger, cooked in the air fryer are a GAME CHANGER! Learn how to cook Beyond Meat Burgers in the air fryer. Perfectly cooked air fried Beyond meat burgers, 

White Bean Buffalo Dip with vegan blue cheese crumbles

White Bean Buffalo Dip with vegan blue cheese crumbles

Buffalo sauce and blue cheese…what an absolutely perfect combo! Although this combo is absolutely delicious, unfortunately it’s often a high calorie, high fat situation that does little favors for your body. Like many, I absolutely love and crave it! So coming up with a much 

Loaded Irish Vegan Mac and Cheese : Guinness Cheese Sauce

Loaded Irish Vegan Mac and Cheese : Guinness Cheese Sauce

Looking for that perfect bowl of comfort food for St. Patrick’s Day…or any day? Then you need to try loaded Irish Vegan Mac and Cheese! This loaded Irish vegan Mac and cheese is the ultimate bowl of comfort food that is LOADED with flavor. This 

Beyond Meat Beer Sloppy Joes – with vegan cheese potato hash

Beyond Meat Beer Sloppy Joes – with vegan cheese potato hash

Looking for the ultimate Beyond Meat Sloppy Joes? This vegan beer sloppy joe recipe is it! These babies look adorable and taste INCREDIBLE! Made with vegan Beyond meat ground beef, providing a super meaty flavor and texture…these plant based sliders are vegan, vegetarian AND meat-eater 

Guinness Vegan Cheese Sauce : non dairy dip for pretzels

Guinness Vegan Cheese Sauce : non dairy dip for pretzels

Guinness Vegan Cheese Sauce is a game changer! Creamy, delicious, non diary dip for pretzels…or any of your favorite dippers! This is the perfect, crowd pleasing appetizer to get any party started! Vegan AND non vegans will be drooling over this creamy, flavorful, beer infused 

Guinness Vegan Steak Sliders : vegan  Beyond steak tips recipe

Guinness Vegan Steak Sliders : vegan Beyond steak tips recipe

Steak and Guinness are a perfect combo…but why should the meat eaters have all the fun?! Introducing Guinness VEGAN steak sliders! This vegan Beyond steak tips recipe is an absolute game changer! This is the perfect plant-based recipe when you are craving meat…but want to 

10 Vegan Dinner Party Starters that your guests will love

10 Vegan Dinner Party Starters that your guests will love

The invites are out, your guests have RSVP’d, the dinner menu has been set….but what about the pre dinner snack table?!?! Vegan Dinner Party Starters are JUST as important as the dinner itself. They wet your guests appetite and set the stage for the rest 

Easy Vegan Just Egg Quiche Cups – Mini kale and cheddar

Easy Vegan Just Egg Quiche Cups – Mini kale and cheddar

These Just Egg Quiche Cups are an absolute game changer! This plant-based breakfast is soooo simple to make and is absolutely perfect for meal prep or a brunch party! Just Egg Mini Quiche Cups are made with vegan Just Egg, vegan cheddar, fresh kale, a 

Air Fryer Vegan Pancetta

Air Fryer Vegan Pancetta

Looking for a bold, smoky, meaty flavor…but in a healthy way? This air fryer vegan pancetta is it! Made with seasoned tofu that has been air fried to perfection, this vegan pancetta is the perfect protein rich, crispy, chewy, smoky, meaty, plant-based alternative to pork 

10 delicious Recipes to eat more vegetables for breakfast

10 delicious Recipes to eat more vegetables for breakfast

Including vegetables in your lunch and dinner is a bit of a no brainer. With endless options for salads and vegetables for side dishes, a lot of us have no problem including lots of veggies during the second part of the day. But what about 

Korean Baked Just Egg and Rice – vegan breakfast

Korean Baked Just Egg and Rice – vegan breakfast

Have you had the pleasure of trying vegan Just Egg? It’s INSANE and tastes so much like actual egg! For those of us that simply do not eat eggs or for those that are just trying to go a little bit more plant based these 

is silken tofu gluten free – gluten free tofu brands

is silken tofu gluten free – gluten free tofu brands

Is silken tofu gluten free SHORT ANSWER: Yes! Silken tofu should be gluten-free, but that’s not guaranteed. HOWEVER…although soy products are gluten-free by nature, they are huge culprits for becoming cross contaminated with gluten on an agricultural and processing level….aka when the soy beans for 

vegan curry chicken tacos : air fryer recipe

vegan curry chicken tacos : air fryer recipe

These vegan curry chicken tacos will be your new favorite weeknight meal! These adorable and delicious mini curry chicken tacos have only 7 ingredients and can be made in 15 minutes. Vegan chicken mini tacos, smothered in Madras Curry, air fried to perfection, and topped 

Air Fried Mini Tacos : vegan chicken and cheese

Air Fried Mini Tacos : vegan chicken and cheese

Tacos are one of the most perfect foods. They are satisfying, yet not too heavy, can be full of nutrients, and can be made with pretty much any filling you can dream of. And, oh yeah…tacos can be absolutely DELICIOUS! Tacos are already a quick, 

Cilantro Mint Vegan Crema : dairy free

Cilantro Mint Vegan Crema : dairy free

We all love Mexican cuisine, we all love Indian cuisine….but have every combined the two?…..This combination is mind-blowingly delicious to say the least. This cilantro mint vegan crema is the perfect condiment to bring a unique fusion of flavors to your plate! Curry tacos anyone?! 

Black Garlic Vegan Crema (dairy free)

Black Garlic Vegan Crema (dairy free)

Have you had the mouth watering experience of eating black garlic? Well here’s your chance! The sweet, complex, unique flavor of black garlic is an absolute pleasure all on it’s own, but pairing with a rich, creamy vegan crema and now you really have something 

Vegan Chipotle Crema : sweet and spicy

Vegan Chipotle Crema : sweet and spicy

This vegan chipotle crema is the perfect way to add a TON of flavor to your tacos, enchiladas, or any Mexican inspired dish! This plant based, dairy free crema is sweet, smokey, spicy and absolutely delicious! This vegan chipotle crema starts with an easy to 

can you freeze edamame beans : how to freeze edamame

can you freeze edamame beans : how to freeze edamame

Edamame has been eaten around the world for over 5000 years…and for good reason! It’s packed with vitamins, minerals, protein, and fiber and is beneficial to your overall health. Edamame is not only great for you, it also tastes delicious and is super fun to