Tag: vegan protein

how long can a vegetable smoothie last in the fridge

how long can a vegetable smoothie last in the fridge

Oh the smoothie….the perfect quick and healthy meal. Smoothies are absolutely amazing! They are incredibly delicious and satisfying, can be made in under 5 minutes, can serve as a light meal, an easy snack, or a healthy dessert. Smoothies are super convenient when short on 

Edamame with garlic soy sauce : easy recipe

Edamame with garlic soy sauce : easy recipe

We’ve all had the simple version of edamame…steamed with a touch of sea salt. But have you had edamame tossed in a sauce?!?! It’s a whole new level of flavor! This Edamame with garlic soy sauce is an incredibly easy recipe to make, but it 

chia seed pudding recipe with oat milk : cocoa black licorice

chia seed pudding recipe with oat milk : cocoa black licorice

Looking for the perfect chia seed pudding recipe made with oat milk? This cocoa black licorice chia seed pudding is what you’ve been waiting for! Quick and easy chia seed pudding, made with chia seeds, oat milk, maple syrup, and vanilla. Flavored with cocoa, sea 

how to make chia pudding with oat milk : pistachio almond

how to make chia pudding with oat milk : pistachio almond

If you have been wondering how to make chia pudding with oat milk, this recipe is for you! Chia pudding is the perfect healthy snack or light vegan breakfast. You can even add a little extra sweetener and make it into a healthy, nutrient dense 

Steel Cut Oats Indian Recipe : Lentils and Chana Masala Oats

Steel Cut Oats Indian Recipe : Lentils and Chana Masala Oats

This savory steel cut oats Indian recipe with curry lentils and chana masala oats is the perfect way to start your cold winter morning. This blend of spices, served in hot, comforting bowl of curry lentils and steel cut oats, will warm you up from 

10 of the best vegan recipes using nori flakes

10 of the best vegan recipes using nori flakes

Whether you have a bag of nori flakes sitting in your cabinet (that you bought for ONE recipe and never touched again)…or have just simply been curious about how to use nori in the first place…this list of 10 of the best vegan recipes using 

10 vegan Christmas  Breakfast and Brunch Ideas (2023)

10 vegan Christmas Breakfast and Brunch Ideas (2023)

Looking for a well balanced list of vegan Christmas Breakfast and Brunch Ideas? You’ve come to the right place! For many, Christmas is one of the most magical days of the year. Full of family, laughter, love….and if you’re lucky, good food. Here’s a list 

BEYOND STEAK TIPS RECIPE : VEGAN STEAK AND POTATO KALE SALAD

BEYOND STEAK TIPS RECIPE : VEGAN STEAK AND POTATO KALE SALAD

This Beyond Steak Tips recipe is about to make all of your hearty salad dreams come true! Full of nutrients, packed with protein, and oh so delicious! Satisfy your hunger for hours with this killer vegan steak and potato kale salad. Made with sautéed plant-based 

VEGAN TUNA MELT SNACK PLATE

VEGAN TUNA MELT SNACK PLATE

This Vegan Tuna Melt Snack Plate is a new spin on a popular classic! Made with vegan tuna salad made from shredded, seasoned tofu, topped with a fresh veggie medley, and served with rye bread topped with melted vegan cheese. All of the incredible flavor 

Vegan Seafood Scampi

Vegan Seafood Scampi

Vegan seafood scampi, made with shiitake mushrooms, heart of palm, chickpeas, tomatoes, and fresh parsley tossed in a white wine and vegan butter scampi sauce, served over orzo. And yes, it tastes like seafood! The trick? It’s all in the seasoning and sauce! Seafood scampi…that 

Italian Hoagie Salad

Italian Hoagie Salad

Want that delicious flavor combo of an Italian Hoagie, but don’t want a belly full of hoagie? This vegan Italian Hoagie Salad is for you!  The light, fresh flavor of romaine lettuce, tomatoes, cucumber, carrots and cabbage combined with the savory, mouthwatering notes of vegan 

Vegan Steak and Egg Breakfast Tacos

Vegan Steak and Egg Breakfast Tacos

Vegan Steak and Egg Breakfast Tacos will quickly become one of your favorite protein packed plant based breakfasts! Made with Asian seasoned vegan Beyond steak, baked vegan Just Egg, kimchi, and cucumbers, this savory recipe is a breakfast worth jumping out of bed for. Fuel 

Smoky Fra Diavolo with Sliced Baguette

Smoky Fra Diavolo with Sliced Baguette

This smoky Fra Diavolo with sliced baguette is the flavorful, light recipe you’ve been looking for! Craving that delicious, tomato-rich Italian flavor, but hate the idea of a belly full of pasta? This smoky, spicy, veggie loaded recipe is your answer! Chickpeas, portobello mushrooms, and 

PUMPKIN VEGAN YOGURT

PUMPKIN VEGAN YOGURT

Pumpkin Vegan Yogurt made with actual pumpkin puree! This easy, breezy recipe will only take up several minutes of your time to prepare, but will make your day brighter with every bite! Made with only a few simple ingredients, this pumpkin vegan yogurt is super 

Vegan Steak and Eggs Protein Breakfast Bowl

Vegan Steak and Eggs Protein Breakfast Bowl

Vegan Steak and Eggs Protein Breakfast Bowl, made with Asian seasoned Beyond Meat vegan steak, tofu scrambled “egg”, quinoa, kimchi, spinach, and scallions. It’s savory, rich in umami, and absolutely packed with protein.  Yes, we all know protein is important. Whether you are looking to 

Miso Tofu Tacos with Kimchi

Miso Tofu Tacos with Kimchi

Miso Tofu Tacos with Kimchi, made with garlic miso tofu, kimchi, avocado, Napa cabbage, cucumbers, scallions, cilantro, and sesame garlic sauce.  VEGAN TOFU TACOS Looking for a delicious taco that will fill you up and fuel you without weighing you down? This is it! This 

SICK DAY MISO NOODLE SOUP

SICK DAY MISO NOODLE SOUP

Sick day miso noodle soup, made with a miso and mushroom stock broth. Loaded with Japanese Somen noodles, tofu, Napa cabbage, ginger, garlic, scallions, and cilantro. Perfect easy vegan soup when you are feeling under the weather. PERFECT HEALTHY VEGAN SOUP FOR A SICK DAY 

ROSEMARY CRANBERRY BREAKFAST COOKIES

ROSEMARY CRANBERRY BREAKFAST COOKIES

Rosemary Cranberry Breakfast Cookies, made with oats, sunflower butter, bananas, sunflower seeds, and rosemary maple infused cranberries. Simple, clean, nutrient dense ingredients. Oil free, refined sugar free, and gluten free! VEGAN BREAKFAST These Rosemary Cranberry Breakfast Cookies are a true game changer! They are tart, 

BLACK BEAN & SWEET POTATO BURRITOS

BLACK BEAN & SWEET POTATO BURRITOS

Vegan burrito, loaded with roasted sweet potatoes, toasted almonds, seasoned black beans, quinoa, kale, vegan cheese and topped with cilantro tomato salad, vegan sour cream, and avocado. Packed with protein and flavor! ROASTED SWEET POTATOES AND ALMONDS Sweet potatoes are so healthy AND so delicious. 

WAFFLE SLIDERS WITH ROSEMARY MAPLE

WAFFLE SLIDERS WITH ROSEMARY MAPLE

Vegan Waffle Sliders with Rosemary Maple. Vegan breakfast sausage and sliced apple, sandwiched between mini waffles and dipped in rosemary maple syrup. Perfect combination of sweet and savory! These vegan waffle sliders with rosemary maple are an excellent way to start your day! They are 

TOFU ALMOND QUINOA SALAD

TOFU ALMOND QUINOA SALAD

Tofu Almond Quinoa Salad made with grapes, kale, cabbage, carrots, cucumbers, and a savory Asian dressing.  Summer is on its waaay!!! And healthy meals that can be made in bulk, stored for days, and are picnic friendly are an absolute must! Quinoa salads are always 

AIR FRYER BULGOGI EGG ROLLS

AIR FRYER BULGOGI EGG ROLLS

Vegan Air Fryer Bulgogi Egg Rolls, loaded with plant-based Bulgogi “beef”, rice, kimchi, and cabbage. Air-fried to perfection! VEGAN SNACK Bulgogi is an amazing dish. It’s salty, spicy, sweet, and full of that oh so satisfying umami flavor. I find it incredibly versatile as well. 

FIVE SPICE TOFU TACO

FIVE SPICE TOFU TACO

Vegan taco stuffed with spicy five spice tofu crumble, Asian red pepper slaw, fresh sliced avocado, and green onion. It is rare that a week will pass without some type of taco hitting the dinner table. Some weeks, especially during those hot summer months, tacos 

TEMPEH QUINOA KALE BOWL

TEMPEH QUINOA KALE BOWL

Toasted macadamia nut and kale salad, served with seasoned quinoa, topped with sauerkraut and smoky tempeh.  This Tempeh Quinoa Kale Bowl is soooo satisfying and so versatile! It’s an excellent way to start your day. You can serve it as a breakfast bowl, which is 

SMOKY TEMPEH

SMOKY TEMPEH

Tempeh strips marinated in a smoky, tangy sauce and air-fried until crisp. An excellent, protein packed, plant-based substitute for meat.  Move over ham and bacon, there’s a new kid in town! This Smoky tempeh is rich in protein and vitamins, helps keep you full and 

BULGOGI RICE BOWL

BULGOGI RICE BOWL

Vegan Bulgogi Rice Bowl, made with plant-based “beef” and cauliflower tossed in sweet & spicy Bulgogi sauce, served with rice, kimchi, carrots, and cabbage.  Bulgogi is an amazing dish. It’s salty, spicy, sweet, and full of that oh so satisfying umami flavor. I find it 

SEAFOOD-INSPIRED VEGAN PIZZA

SEAFOOD-INSPIRED VEGAN PIZZA

Seafood-inspired Vegan Pizza made with spinach, vegan mozzarella, lemony white bean spread, and a garlic vegan “seafood” blend. Summer is almost here and I have seafood on my mind. To satisfy those ocean cravings, coming up with seafood-inspired, plant-based meals is essential to my happiness.  

VEGAN SAUSAGE  & COUSCOUS SOUP

VEGAN SAUSAGE & COUSCOUS SOUP

Hearty vegan sausage and couscous soup. Loaded with kale, carrots, mushrooms, and fennel. THE BROTH A delicious broth can really make or break a soup. Building a complex and savory broth is key when it comes to soup. For this broth I wanted it to 

PEANUT BUTTER YOGURT PARFAIT

PEANUT BUTTER YOGURT PARFAIT

Creamy, protein-packed peanut butter yogurt parfait. Topped with granola and berries. Yes, it’s vegan! Parfaits are a quick and satisfying way to start your day. There are many wonderful flavors of vegan yogurt on the store shelves, but I love taking the plain version and