Ingredients
Method
MARINATED EGGPLANT AND ZUCCHINI
- Preheat over to 400 degrees
- Slice eggplant and zucchini long ways about 1/4 inch thick
- Mix all other marinade ingredients in bowl
- Coat eggplant and zucchini with sauce
- Place on a baking sheet lined with parchment paper
- Bake for 30 minutes along with red onions and fennel that are prepped in next setp
- Prep other ingredients as vegetables bake
ROASTED RED ONION AND FENNEL
- Slice red onion and fennel bulb into 1/4 inch slices
- Toss in red wine vinegar and salt
- Place on a baking sheet lined with parchment paper
- Bake for 30 minutes with zucchini and eggplant
- Prep other ingredients as vegetables bake
FARROW
- Bring farro and water to a boil
- Lower heat to medium-low and simmer for 30 minutes. Keep covered with a tight lid and stir occationally
- When water is absorbed remove from heat and let stand for 10 minutes
- Mix in vinegar, maple, and seasoning
LEMON CHICKPEA MASH
- Open can of chickpeas, drain, and rinse
- Place chickpeas in a bowl and mash with a fork until relatively smooth. Some chunks are fine
- Finely chop garlic clove and capers
- Mix garlic clove, capers, and remaining ingredientns into mashed chickpeas
- Set aside
COLLARD WRAPS
- Wash all of the collar leaves
- Take a knife and carefully cut the extra thickness of the stem off. This will make it easier to roll the leaves
- Cut off the excess stem at the bottom of the leaf
- Place the leaves one by one in a boiling pot of water for 5-10 seconds. Use tongs!
- Remove the leaves with tongs and place directly into an ice water bath
- Repeat previous two steps until all of the collard leaves are in the ice water bath
- Remove from ice water bath when cooled and place on a paper towel to dry off excess liquid. You can place paper towels in between each collard leaf and pile them on top of one another
- Place aside
TOMATO AND FETA
- Slice tomato
- Crumble feta if needed
ASSEMBLE THE WRAPS
- Lay one collard wrap on a cutting board
- Fill with 1/8 of each ingredient
- Tuck in sides and roll like a burrito
- Once rolled, keep whole or cut in half if desired
- Repeat filling and rolling steps until all of the wraps are made