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PINA COLADA SMOOTHIE

Refreshing, Pina Colada Smoothie. Packed with pineapple, toasted coconut, banana, oats, and sunflower seeds.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 person
Course: Breakfast
Ingredients Method

Ingredients
  

  • 6 oz Coconut Milk From refrigerated section, not full fat canned coconut milk
  • 1/2 banana, frozen
  • 1 cup pineapple, frozen
  • 2 tbsp shredded coconut, toasted
  • 1/2 lemon, juiced
  • 2 tbsp oats leave out for Paleo version
  • 1 tbsp sunflower seeds
  • 1/2 tsp vanilla extract leave out for Paleo version
  • 4 drops of coconut liquid stevia Leave out for Paleo version. Adjust to taste
  • 4 ice cubes

Method
 

TOAST THE COCONUT
  1. Add coconut to a pan and cook over medium heat until toasted
    toasted coconut for pina colada smoothie
  2. Place in freezer for several minutes to cool
PUT IT ALL TOGETHER
  1. Place all of the ingredients in the blender
    vegan pina colada smoothie
  2. **If you are making a Paleo version, leave out oats, vanilla extract, and stevia. Add an extra half of banana or dates to bring sweetness level up if desired.
    coconut stevia for vegan pina colada smoothie
  3. Blend until smooth
    vegan pina colada smoothie
  4. Serve and enjoy!