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vegan sweet potato pancakes

Rosemary Maple & Blackberry Silver Dollar Sweet Potatoes

Rosemary Maple & Blackberry Silver Dollar Sweet Potatoes! Made with roasted sweet potatoes, blackberries, sunflower seeds, and rosemary maple syrup. Topped off with vegan brown sugar Ice Cream! Like pancakes...but better!
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 3 people
Course: Breakfast
Ingredients Method

Ingredients
  

FOR ROASTED SWEET POTATOES AND SUNFLOWER SEEDS
  • 3 large sweet potatoes
  • 1/4 cup sunflower seeds
  • 1 tbsp olive oil
  • 1 tbsp maple syrup
  • 1/8 tsp cinnamon
  • 1/8 tsp salt
FOR ROSEMARY MAPLE SYRUP
  • 6 tbsp maple syrup
  • 6 tbsp water
  • 1/8 tsp cinnamon
  • 1/8 tsp salt
  • 1 tsp vanilla
  • 2 sprigs of fresh rosemary
  • 2 cup black berries can be frozen or fresh
  • 3 scoops vegan Ice Cream I used Van Leeuwen's Brown Sugar Chunk Ice Cream

Method
 

PREP ROASTED SWEET POTATOES AND SUNFLOWER SEEDS
  1. Preheat oven to 400 degrees
  2. Wash sweet potatoes
  3. Cut sweet potatoes about 1/2 inch thick so they are round "silver dollars"
    rosemary blackberry sweet potato silver dollar pancakes
  4. Put sweet potatoes in a bowl with sunflower seeds
    rosemary blackberry sweet potato silver dollar pancakes
  5. Add maple syrup, olive oil, cinnamon, and salt
  6. Mix until evenly coated
  7. Lay mix out on baking sheet lined with parchment paper
    rosemary blackberry sweet potato silver dollar pancakes
  8. Roast for at least 25 minutes, may take up to 40 minutes to cook through. Depending on size of sweet potatoes size and thickness cooking time may very. Sweet potatoes are done when they are soft enough to easily run a fork through.
  9. Remove from oven and set aside
    vegan meal prep
  10. **While sweet potatoes are baking, move ahead and prep the rest of the dish
  11. These sweet potatoes can be prepped in advance and stored in the fridge for quick meals. If potatoes are prepped in advance reheat them in a skillet over medium heat.
PREP ROSEMARY MAPLE SYRUP
  1. In a skillet add all ingredients for Rosemary Maple syrup, except for blackberries. Keep blackberries aside for now
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  2. Heat ingredients in a skillet over medium heat until it begins to bubble. Once it starts to bubble, drop heat down to medium-low. Cook down syrup until the water cooks out and the rosemary flavor is infused
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  3. Once syrup is done infusing with flavor and cooking off the water, remove rosemary sprigs. Note** you still want the syrup to be liquid and syrupy. Don't cook to long and turn it into a thick caramel
    rosemary maple
  4. Add blackberries and cook for another minute until heated
    clean eating
  5. Remove from heat
    plant based recipe
PUT IT ALL TOGETHER
  1. Plate sweet potatoes and sunflower seeds
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  2. Top with Rosemary Maple Syrup and Blackberries
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  3. Top with a scoop if vegan ice cream
    vegan sweet potato pancakes
  4. Serve and enjoy!
    vegan sweet potato