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white bean buffalo vegan blue cheese dip

White bean buffalo dip with vegan blue cheese crumbles

This white bean buffalo dip is the perfect healthier version of a delicious classic! White bean buffalo dip, made with creamy cannellini beans, buffalo sauce, vegan blue cheese crumbles, and the perfect blend of seasoning. This white bean buffalo dip is dairy free, vegan, and vegetarian!
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 6 people
Course: Appetizer, Side Dish, Snack
Cuisine: American
Ingredients Equipment Method

Ingredients
  

  • 1 clove of fresh garlic, chopped
  • 3 tbsp water to cook garlic in
  • 1 can of cannellini beans, drained and rinsed Can substitute any white beans or chickpeas
  • 2 tbsp buffalo sauce
  • 1/4 cup vegan blue cheese crumbles I used Follow Your Heart
  • 1/2 cube Not-Chick'n bouillon cube I used Edward and Sons
  • 1/8 tsp garlic powder
  • 1/8 tsp onion powder
  • 1/4 cup water

Equipment

  • high speed blender
  • small pan

Method
 

Cook Garlic
  1. Begin by chopping garlic. Place chopped garlic and 3 tbsp of water in a small, non stick pan. Cook over medium-low heat for about 5 minutes stirring often. This will allow garlic to become more mild in flavor. Remove from heat.
    **Feel free to substitute 1/2 tbsp of oil instead of water. I used water to cut calories
    garlic and water in a pan
Add ingredients to blender
  1. Place the cooked garlic and the rest of the ingredients in the blender
    ingredients for white bean buffalo vegan blue cheese dip in blender
  2. Blend on high for 30-60 seconds, until everything is smooth
  3. Using a spatula, remove dip from blender. Serve and enjoy! Garnish with extra vegan blue cheese crumbles, buffalo sauce, and chives if desired!
    white bean buffalo vegan blue cheese dip
  4. Serve with veggies, pita bread, or chips
    white bean buffalo vegan blue cheese dip